Tag Archives: mindfulness

Cultivating Heartfulness: A Practice to Develop Inner Awareness

Dear Students, Perhaps the most common truism taught about the spiritual life is the need to journey from the head to the heart. The ancient wisdom traditions of the world teach with one voice that we need to re-awaken the … Continue reading

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Introducing the Wisdom Way of Teaching: Educating for Social Conscience and Inner Awakening in the High School Classroom

This entry, written as an introduction for a future book, explores how the yin-yang symbol offers a model for the integration of service learning and spiritual practices in school curricula. Such an approach is needed to meet the deep needs … Continue reading

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The Benefits of Meditation Five Years On: A Personal Reflection

Richard and Suzanne Friedericks and myself traveled to Assisi, Italy five years ago to do a spiritual retreat with our teacher Cynthia Bourgeault. Looking back on that time, I can now recognize the significant turning point in my life that … Continue reading

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Be Healthier Today: Recovering the Intelligence of the Body

“How do we begin to seek the wisdom of the body? You do it one step at a time – eating experience by eating experience. Every mealtime is another chance to feed yourself in a natural way, to take care of … Continue reading

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Stop, Breathe, and Be: Re-Envisioning the Practice of Prayer

“The Sanctuary,” a retreat center in Dublin, Ireland, provided the venue for my recent Mindfulness in Schools Program “Dot B” workshop, a secular mindfulness training course which paradoxically provided me with a new understanding of prayer. We did some of … Continue reading

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Well-Being and Wisdom: Considerations for a Wellness Curriculum

As students enter high school, they are asked to begin to navigate the transition from adolescence to adulthood, a daunting task. A new wellness block is being offered for all incoming HKIS freshmen next year employing an interdisciplinary approach combining … Continue reading

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Calligraphy as Sacred Art: Meeting Golnaz Fathi

Golnaz Fathi, Untitled, 2011 Dear Students, Last night I had the great pleasure to hear the accomplished Iranian artist Golnaz Fathi share her passion for painting at a presentation at Hong Kong’s Asia Society. As I listened to Golnaz, I realized … Continue reading

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