Tag Archives: meditation

Fear or Love: Meditation, Motivation and the Golden Tipping Point

Dear students, I frequently ask you to do spiritual practices in my religion classes and, regardless of the motive, most of you seem to benefit.  But in this entry, I’d like to turn the spotlight on the question of motivation … Continue reading

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Cultivating Heartfulness: A Practice to Develop Inner Awareness

Dear Students, Perhaps the most common truism taught about the spiritual life is the need to journey from the head to the heart. The ancient wisdom traditions of the world teach with one voice that we need to re-awaken the … Continue reading

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The Benefits of Meditation Five Years On: A Personal Reflection

Richard and Suzanne Friedericks and myself traveled to Assisi, Italy five years ago to do a spiritual retreat with our teacher Cynthia Bourgeault. Looking back on that time, I can now recognize the significant turning point in my life that … Continue reading

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Stop, Breathe, and Be: Re-Envisioning the Practice of Prayer

“The Sanctuary,” a retreat center in Dublin, Ireland, provided the venue for my recent Mindfulness in Schools Program “Dot B” workshop, a secular mindfulness training course which paradoxically provided me with a new understanding of prayer. We did some of … Continue reading

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“We Can Make Difference:” SCMP Article on 10th Annual Service Summit

We Can Make a Difference by Kay Ross, February 14, 2017 Students from HKIS and its sister schools Concordia-Shanghai and Concordia-Hanoi gathered at HKIS on January 14, 2017, for the 10th annual High School Service Summit. It was also the … Continue reading

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The Middle Way between Faith-Based and Secular Education: Teaching Spiritual Practices in a World Religions Class

Introduction For years I have wrestled with how to teach religion at HKIS as a Christian school to a relatively secularized student body in a multicultural and multi-religious environment. The main issue was that while teaching from a primarily academic … Continue reading

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